Cauliflower contains so many vitamins and unique substances that it must be eaten as much as possible. A vegetable is useful for the whole family, but it is not always possible to cook it deliciously. But in a frying pan and with the right seasonings, fragrant cauliflower will turn out well.
How to cook cauliflower tasty in a pan? It can be fried just like that - in oil, dipped in batter from flour or cheese, fried with other vegetables, sausages or mushrooms. Although the dish will not fully comply with the laws of dietary nutrition, it will delight you with a wonderful taste and in any case will bring great benefits.
Nutritionists recommend using cauliflower dishes regularly. And doctors say: one hundred grams of vegetables on a plate, eaten daily, will protect against many serious diseases.
Cauliflower in a pan - general cooking principles
Before cooking, cauliflower must be divided into inflorescences - papillae. Be sure to rinse with cold water, remove the tracks, if any. You can cook immediately or pre-boil.
This is one of the main issues that need to be addressed. How to cook cauliflower tasty in a pan: raw or cooked first? It all depends on what result you want. Boiled cabbage will be soft and juicy, will not absorb a lot of oil, and you can cook it in a matter of minutes. Raw cauliflower will remain crispy, but it will turn out more caloric, as it will take a long time to fry.
So before you throw cabbage in the skillet, you can cook literally five minutes. When boiling, you can throw a little rosemary in the water. This spice will beat off a sharp cabbage flavor.
Cauliflower in a pan
The simplest recipe for cauliflower fried in a skillet requires a minimum of ingredients. Additionally, only butter, flour and a little salt are needed.
Ingredients:
• kilogram of cauliflower;
• three tablespoons of white flour;
• salt;
• five tablespoons of vegetable oil;
• three pinches of your favorite spices (optional).
Cooking method:
Prepare the cabbage, sorting it into inflorescences, washing it and drying it, and boil it after boiling for five minutes.
Drain, let the cabbage cool and dry in a colander.
Mix flour with salt and spices.
Pour oil into the pan and heat it very much.
Dip the cabbage in flour and fry in a pan on all sides until a delicious crust forms.
Cauliflower in a pan in breadcrumbs
How to cook cauliflower tasty in a pan? Of course, make batter from eggs and breadcrumbs. With greens, both adults and children will accept this option of cabbage with enthusiasm.
Ingredients:
• six hundred grams of cabbage;
• two eggs;
• one hundred grams of breadcrumbs;
• vegetable oil;
• salt;
• greens (optional).
Cooking method:
Disassemble the forks of cabbage on the inflorescences.
Boil one and a half liters of water, salt it.
Throw cabbage in boiling water and boil for five minutes. Drain and cool.
Cut greens thoroughly and very finely. If there is no fresh dill, parsley, basil, you can take dried herbs or spices, for example, coriander.
Pour breadcrumbs, herbs and mix into a plate.
Gently pour eggs into a bowl, mix with salt and pepper, beat.
Heat sunflower oil in a skillet. Its amount should be enough so that the cabbage slice is immersed in oil at least a third.
Dip the cobs first in the egg, then the crumbs and fry in boiling oil.
Turn the coats over, trying to make the golden crust appear on all sides.
Serve as an independent dish with sour cream-garlic or any other sauce.
Cauliflower in a pan in batter
If you're still thinking about how to make cauliflower delicious in a pan, here's another great recipe. It will be necessary to fry the slices of vegetables in a real milk batter.
Ingredients:
• small forks of cabbage weighing up to one kilogram;
• two eggs;
• one hundred grams of white flour;
• half a glass of milk;
• pepper, salt to your taste;
• sunflower oil for frying - as needed
Cooking method:
Prepare the cabbage inflorescences so that they are approximately the same in size.
Blanch the cabbage for literally two minutes in boiling water or leave it fresh.
Cook batter. First beat eggs with salt, then add pepper and add flour in portions, trying to break all the lumps.
Dilute batter with milk. The consistency should look like liquid sour cream.
Heat oil in a pan.
Dip cabbage in batter and fry until crusted.
Serve with sauce, such as cheese.
Cauliflower in a pan in cheese batter
For lovers of cheese, an original way of frying cauliflower was created. It turns out just extraordinary in a hearty cheese batter. How to cook cauliflower delicious in a pan according to this recipe?
Ingredients:
• a kilogram of brassicaceae;
• two eggs;
• one hundred grams of flour;
• half a glass of beer;
• one hundred grams of semi-hard cheese;
• salt;
• sunflower oil.
Cooking method:
Prepare the cabbage as described above.
Finely grate the cheese piece.
Beat eggs with salt and flour.
Dilute a thick batter with beer (there should be no lumps).
Add cheese crumbs to the egg-flour mixture, mix.
Fry in a large amount of oil as in previous recipes.
Serve as an appetizer for beer or eat just like that, in the hunt.
Cauliflower in a pan with semolina
A rich unusual dish of cauliflower with semolina can be added to the collection of original recipes. Read how to cook cauliflower tasty in a pan, and be sure to try repeating or improving the recipe.
Ingredients:
• seven hundred grams of cabbage;
• fifty grams of pure semolina;
• a third of a glass of milk;
• two eggs;
• salt pepper;
• half a glass of water;
• oil for the pan.
Cooking method:
Divide the cabbage into koshchekki, cut too large parts into several pieces.
Put cabbage on the bottom of a deep pan, do not pour oil.
Salt, pour water and close the lid.
Simmer over medium heat until all the water has gone.
Pour in oil, add heat and fry cabbage.
Combine the eggs with semolina and milk, salt and beat well with a fork.
Pour into a pan, stir immediately and fry for about ten minutes. Stir from time to time, trying to make the cabbage rosy on all sides.
Serve such a miracle with cheese or garlic sauce.
Cauliflower in a pan with sausages and vegetables
For lovers of spicy meat dishes, an excellent variant of fried cabbage is a vegetable roast with smoked hot sausages. If there are no sausages, you can use any smoked meats or boiled meat. How to cook cauliflower tasty in a pan according to this wonderful recipe? Very simple and fast.
Ingredients:
• six hundred to seven hundred grams of cabbage;
• one small eggplant;
• three hundred grams of smoked sausages;
• one small carrot;
• large onion;
• fresh herbs (dill, basil, parsley);
• black pepper or a mixture of peppers;
• salt of fine or medium grinding;
• three tablespoons of sunflower oil.
Cooking method:
Prepare the cabbage as described in previous recipes. It is important that the pieces of inflorescences are approximately the same size - so they are prepared at the same time.
Cut the eggplant into small cubes, sprinkle with salt, add water and set aside for 15 minutes.
Peel the carrots, grate on a large side of the grater.
Finely chop the peeled onions.
Dill and parsley cut very finely.
Smoked sausages cut into thin slices.
Pour oil into a pan and heat it.
Throw onion and carrots into the heated oil, fry them together.
Washed eggplant, dry on a paper towel.
After about five minutes, pour eggplant cubes into the frying pan, mix, fry for another five minutes.
Add sausages, warm for three minutes.
Put cabbage on the side, mix.
Salt the contents of the pan, sprinkle with pepper and herbs.
Pour half a glass of water, cover and simmer until water evaporates.
Cauliflower in a pan - tricks and tips
- You can fry in batter or breading not only fresh cauliflower. If there is frozen, it is also suitable. Previously, the coats should not be thawed: they are simply thrown into boiling water and warmed for five minutes. It remains only to remove them with a slotted spoon, dry and use according to the main recipe in the same way as fresh cabbage.
- In the leaves and inflorescences of cabbage, especially bought on the market or grown on their own plot, there are caterpillars. To get rid of them, you need to lower the head of cabbage in salt water. Prepare a solution based on a tablespoon per liter of water. Insects will pop up in just one or two minutes. Cabbage can be washed with running water and used according to the recipe.
- It’s not enough to know how to cook cauliflower tasty in a pan, you need to be able to do it right. If you want to use the frying recipe in breadcrumbs or batter, then you do not need to cut off the legs of the skirts. You can hold an inflorescence for them, dipping in flour or dough. If the leg is cut off, it does not matter. Just prick a slice with a fork and let it into the batter.
- In batter, you need to fry the cabbage over medium heat, heat the oil well. To get delicious, you can’t save oil. If the cabbage is fried without breading, in the usual way, then the process should be different. First, the fire is strong (so that an appetizing crust forms on the cabbage), then minimal, so that the cabbage softens.
