Hepatic souffle: the most delicious healthy and dietary dish. Author's step-by-step photo recipe for liver soufflé from chicken liver

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It is almost impossible to cook something new from the liver. Have you tried the liver souffle? Then it's time to try. Preparing a liver souffle is quite simple. Souffle tastes like liver paste, only more tender and airy. Such a chicken liver dish can be offered to children.

Let's figure out how to cook this dish. After all, it is worthy of not only an everyday table, but also a festive one.

Ingredients:

Chicken liver - 400 g;

Egg - 2 pcs.;

Onion - 1 pc.;

Carrots - 1 pc.;

Milk - 100 ml;

Flour - 4 tbsp. l

Salt and pepper to taste.

Recipe:

Despite the fact that the souffle recipe is quite simple, it can be prepared in different ways. We offer you the most time-consuming recipe. And how can you cook it differently, we will write it down at every step.

First of all, prepare the liver - wash it, remove the films, if any. Pass the liver through a meat grinder or grind it in a blender bowl.

Cut the onion into as small cubes as possible. Pass the carrots through a meat grinder or grate on a fine grater. For a rich taste, vegetables can be passaged in a small amount of vegetable oil. But you can add fresh vegetables, as in our recipe. The taste of souffle will be more delicate.

Now add the eggs and milk. For a more delicate soufflé structure, especially if the main ingredients are pork or beef liver, egg whites are whipped in a strong foam and added at the very end.

Add flour and spices. Mix. It turns out quite a liquid base. But do not worry, the souffle is baked and will become denser.

Pour the mass into a baking dish, which is covered with parchment paper, or carefully grease with oil.

We send the liver souffle to the oven, heated to 180 degrees. Bake the souffle for 40-45 minutes until golden brown on top.

Before you take the souffle out of the liver, let it cool completely in shape. After that, simply turn it over to a dish and serve as an appetizer flavored with any sauce.

Servings Per Container - 7

Cooking time - 60 minutes

Per 100g:

Squirrels - 12.19

Fats - 4.89

Carbohydrates - 11.15

Kcal - 137.44

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