Recently, everyone has been talking about losing weight. A lot of diets, from strict to democratic, have flooded the pages of magazines. However, as we know strict diets are stress for the body, although they are very effective. And yet ... There is a diet that will allow you to destroy a couple of extra pounds in a week, if you have some kind of event and you already have an outfit that, if you lose a little weight, will definitely look better.
The secret of the diet is in force. Since the "weekly diet" is also stressful for the body, before you start it, it will not be superfluous to have a small consultation with a doctor who, perhaps, will recommend you some vitamin-mineral complexes.
The first thing you have to do when embarking on such a diet is to forget about food. It is clear that this is quite difficult, but you are already mentally prepared and well-grasped that even small indulgences can spoil the final result.
- Monday: liter of milk
- Tuesday: 200 gr. cottage cheese and 4 glasses of freshly squeezed juice
- Wednesday: all day mineral water without gas
- Thursday: 4 boiled potatoes without salt plus 4 cups unsweetened juice
- Friday: five apples
- Saturday: boiled unsalted meat plus 5 cups of juice
