Legs and feet in particular need care no less than hands or face. To clean your feet and keep them in good condition, scrubs for legs prepared at home help perfectly. With their help, any problem can be eliminated: dryness, peeling, cracks.
The main thing is to know how to use leg scrubs correctly, how and from which to make them.
Foot scrubs: what is their feature and how do they work
Scrub - This is a cosmetic product that effectively fights a lot of problems on the legs. With its help, you can not only eliminate peeling or soften rough skin, but also get rid of various formations such as corns and corns. Depending on the problem, a foot scrub can be used at least every day. This is especially true of preparations prepared at home. They are usually made on the basis of sea salt, coffee beans, sugar, seeds of vegetables and fruits and their own pulp.
Scrub, unlike a cream or mask, performs two functions at once: first it removes the coarsened layer of the skin, then nourishes the feet with useful substances and vitamins. The abrasive particles that make up this cosmetic product improve blood circulation, which favorably affects not only the feet, but also the condition of the internal organs. Not everyone remembers that a huge number of nerve endings are collected in the legs and the effect on them carries only a positive effect.
Foot scrubs at home: how to use
It’s not enough just to cook, you also need to know how to use leg scrubs correctly. The first thing the procedure starts with is steaming the feet. This is a must, regardless of the component composition of the scrub and the problem that needs to be addressed. Feet can be steamed in ordinary hot water, in a decoction of chamomile or in hot water with the addition of any essential oil.
After the cleansing and steaming procedure, the scrub comes in turn. It is applied to the feet in a circular motion. It is not necessary to rub the product into the feet with force. So you can injure already problematic skin. The abrasive particles in the scrub will do everything themselves. A foot massage with a scrub is performed within a few minutes. After that, the feet are again lowered into the water, the scrub remnants are washed off, the feet are wiped dry and the nourishing cream is rubbed.
You can apply a scrub at least every day. Basically, such a need is resorted to in cases where the skin coarsens very quickly. basically, just a couple of times a week is enough to keep the feet in excellent condition.
Foot scrubs at home: what are their features
Homemade scrubs differ from purchased ones in their naturalness. However, this does not mean that you can use all the ingredients at hand to prepare the product.
First you need to deal with the type of skin. If it is too dry, then in the scrub you must definitely include a greasy butter base or sour-milk products. As an abrasive component for overdried skin, coffee, sugar, salt, ground nuts and fruit seeds are suitable.
Abrasive particles need to be very careful. For example, for sensitive skin types, the above components will not work absolutely. Instead, you can use oatmeal and honey. These ingredients perfectly cleanse the skin, exfoliate the dead epithelium and take care of the feet. However, people prone to allergies should be careful with honey.
Another important point. Homemade foot scrubs are prepared immediately before use. If you have a certain amount of money left after the procedure, then you should not store it. The peculiarity of home remedies is that they very quickly lose their beneficial properties. And even refrigerated storage will not help in their preservation.
Recipes for foot scrubs at home
Semolina and oatmeal scrub
Such a tool is suitable for sensitive skin of the feet. With this scrub you can make gentle and gentle peeling.
What you need to cook:
• any foot cream;
• 1 tsp semolina;
• 1 tsp oatmeal;
• 1 tsp honey;
• 1 tsp sour cream.
The peculiarity of this scrub is that it is rubbed a little longer, about 10 minutes. And for washing off, it is necessary to prepare a special decoction of herbs (for example, from chamomile or a string), into which several aromatic drops are added.
Salt scrub
Salt for scrub can be taken and iodized, but the best option is still sea. It can be purchased at any pharmacy.
What you need to cook:
• several teaspoons of salt (small or large - it does not matter);
• 1/3 cup of liquid soap (can be replaced with shower gel);
• 2 drops of any essential oil.
The scrub is rubbed into the legs until it is completely absorbed. Then the feet are rinsed in a herbal broth. If you do the cleansing procedure daily, then it is worth noting that it is this scrub that can be stored in the refrigerator for 24 hours without losing its properties. So you can do it right away based on two applications.
Sand scrub
This product is used dry and does not require prior steaming of the legs. On the contrary, the legs are steamed after using a sand scrub. Sand can be sea or river. In addition to its main task, the scrub performs another important function: it calms the nervous system, relieves fatigue and activates the points on the feet, which are responsible for the work of internal organs.
What you need to cook:
• clean fine sand (river or sea);
• small pebbles.
The use of scrub is very simple. Sand and pebbles are poured into a basin and for about 20 minutes they sort the mixture with feet and toes. You can get up and trample in a sand scrub, but it’s better to sit down, relax and sort through the scrub for a while. This procedure has excellent exfoliating and relaxing properties.
Coffee scrub
Ground coffee is one of the most popular ingredients used in home scrubs.
What you need to cook:
• 3 tbsp ground coffee;
• 1 tbsp sea salt;
• 1 tsp ground cinnamon;
• A small amount of vegetable oil (preferably olive oil).
The product mixed to homogeneity is rubbed into pre-steamed skin of the feet with light circular movements. When the scrub is practically absorbed into the skin, it is washed off in cool water.
Sugar scrub
For the preparation of this scrub, you can use regular or brown sugar, as well as a mixture of both types.
What you need to cook:
• 2 tbsp Sahara;
• 2 tsp freshly squeezed lemon juice;
• 2 tsp vegetable oil (any - almond, sunflower, olive, linseed, nut or pumpkin).
Mixed ingredients are rubbed into the skin of the feet for 10 minutes. Then the feet are rinsed in warm water. By the way, such a scrub can be used not only for the feet, but also for removing the coarse epithelium on the knees and elbows.
Tomato Peeling
This scrub is prepared immediately before application. It is advisable to do this while the feet are steaming in hot water.
What you need to cook:
• 1 large fresh tomato;
• 1 tbsp sea salt (not coarse).
The peel is removed from the tomato, and the pulp is crushed in mashed potatoes with a fork. Then it is mixed with salt and rubbed into the skin of the feet. After several minutes of massage movements, the remains of the scrub are removed with warm water. After the procedure, the feet are lubricated with a nourishing cream.
Chocolate scrub
Cocoa and chocolate are actively used in the preparation of homemade cosmetics. They not only cleanse, nourish and moisturize the skin, but also restore its elasticity.
What you need to cook:
• 1 tbsp cocoa;
• 1 tsp Sahara;
• 4 tbsp warm milk.
The result should be a thick homogeneous mass. It is applied to steamed feet, which are massaged for 3 minutes. The scrub is washed off with clean warm water.
Orange scrub
Instead of an orange, grapefruit can also be used. Such peeling at home cleanses the skin of the feet from coarsened cells, softens and refreshes the legs, tones them.
What you need to cook:
• 1 orange (or half grapefruit).
Citrus, along with the peel, is turned into mashed potatoes using a blender (first you need to remove the bones, if any). Orange mass is applied to steamed feet and massaged for 7 minutes. Rinse off the orange scrub in cool water.
Honey Peeling with Nuts
This scrub will help especially coarsened feet. It perfectly removes dead epithelium, softens the skin of the feet and makes it smooth.
What you need to cook:
• 7-8 pieces of peeled forest nuts (you can take almonds instead);
• 1 tbsp oatmeal;
• 1 tbsp honey;
• 5 tbsp yogurt (natural, without any additives and dyes).
As part of the scrub, yogurt can be replaced with 2 tbsp. sour cream.
Nuts are crushed in a coffee grinder or blender. To the state of crumbs (NOT flour!). all ingredients are mixed and applied with massage movements to steamed feet. The scrub is washed off after 5 minutes of circular massage with cool water.
The beauty of a woman lies not only in her clothes or makeup. Beauty is primarily determined by the degree of grooming. Any self-respecting woman is simply obliged to monitor not only her face and hands, but also her feet.
At any time of the year, even despite the fact that most of the time the skin of the feet is hidden from prying eyes. Do not forget to take care of your feet, do not forget the recipes for foot scrubs at home. This will not take you much time, but you can always and under any circumstances be able to boast of your ideal feet.
