Proper nutrition has become quite popular in our time, in which most people prefer to consume protein products in the form of fish, beef or chicken meat. But not everyone knows about the benefits of offal, for example, chicken stomachs, which is also great for human health. They contain an impressive portion of protein and are rich in various substances necessary for maintaining health.
Chicken stomachs - product benefits and medicinal properties
Unpleasant at first glance, chicken ventricles along with chicken or turkey are able to saturate the body with natural natural protein. Having an animal origin, a similar protein in the body breaks down into amino acids, which come to the fore in various natural processes in the body, such as supporting muscle mass, improving the condition and appearance of hair, nails, skin, and normalizing blood circulation.
By their number of positive components and vitamins, the offal was able to surpass even the most ordinary meat. It is impossible not to evaluate the saturation of the dietary product with iron - an element important for the body and taking part in the processes of creating hemoglobin and maintaining the immune system. Thanks to the iron coming from chicken stomachs into the body, the production of ATP increases - a storehouse of tissue energy. This increases the body's defenses and allows it to more actively and efficiently eliminate the causative agents of infections on its own.
Iron is a very important element for the body of pregnant women and children. When the body ceases to be enough of this substance, then many vital processes are inhibited, which threatens the appearance of failures in the body. Most often, in children this can manifest itself in the form of anemia, and in women there are menstrual delays and malfunctions, which lead to consequences in the form of impaired reproductive function. Iron, which enters the body from animal food, is absorbed much better. At the same time, priority is given to chicken stomachs and liver, and after them there is beef.
Based on these features of the composition of the product, you can determine the following benefits of the stomachs for the body:
• improvement of skin and hair;
• increase in the natural way of appetite;
• normalization of the functioning of the circulatory and immune systems;
• stimulation of muscle tissue growth;
• a positive effect on intestinal performance;
• ensuring saturation of the body in a short time;
• the presence of dietary properties - the ability to include the product in any diet to lose weight;
• the saturation of the product with vitamins and minerals allows you to maintain immunity;
• improvement of the brain, kidneys, heart, central nervous system;
• providing a high level of charge of the body with energy;
• prevention of anemia in children and adults;
• stabilization of metabolic processes in the body;
• substances in the composition are responsible for maintaining youth and preventing the formation and development of malignant neoplasms.
Chicken stomachs have useful properties similar to other parts of the body of poultry, however, they are endowed with unique qualities by a special yellow film that covers the product from the inside. It is this film that favorably affects the intestinal microflora, normalizes its work and improves natural cleansing.
Features of the chemical composition of chicken stomachs, useful properties of components
First of all, it should be noted the low calorie content of chicken stomachs, which, depending on the method of preparation, can range from 114 to 150 kcal per 100 grams of product. The ratio of BJU is about 20 g of protein to 4-6 g of fat and 0.6 g of carbohydrates. Such indicators only indicate that chicken stomachs are one of the best dietary products suitable for a balanced and wholesome diet without excessive workload. Using the product, you can not be afraid for the modification of the figure in a larger direction and the addition of extra centimeters in volume.
The composition of the product is characterized by the presence of such components:
• thiamine, folic acid, niacin, which increase appetite and improve digestion;
• vitamins A, group B (B2, B3, B12), C;
• micro and macro elements, such as selenium, zinc, calcium, phosphorus, potassium, magnesium, iron.
The high content of selenium provides the body with strong immunity, prolonging youth, and preventing diseases of the heart and blood vessels. A successful combination of vitamins and minerals allows you to maintain the health status of the body as a whole, as well as the performance of individual organs (liver, kidneys, brain, heart, blood vessels).
People who carefully monitor their health should definitely include chicken stomachs in the diet, the harm and benefit of which will depend solely on the storage conditions of the product and the correct choice of fresh goods.
Side effects from eating chicken stomachs, contraindications to the use of the product
Like most other products, they may have chicken stomachs and contraindications. But to a greater extent harm to the body can be caused by a stale product, the storage standards of which someone has neglected.
The main possible negative consequences:
1. Poisoning or release into the blood of toxins accumulated in stale offal. For life, this process is not dangerous, but it is harmful enough for health.
2. Abuse of the product also harms the body. Chicken stomachs cannot completely replace meat, and those who are trying to do this are at risk of digestion, instead of improving it at normal dosages of the product.
3. 100 grams of stomachs contain approximately 230 g of cholesterol. With normal nutrition, this figure for a person per day should not exceed the figure of 300. The development of heart disease is another reason not to abuse the offal.
4. Do not exclude individual intolerance of both the product itself and its components.
5. It is not advisable to include chicken stomachs in the diet of young children. Such food is too heavy for the child's body. After one year, the digestive system of the babies is rebuilt and it is allowed to include the product a little in food.
Ways to preserve beneficial properties in chicken stomachs
The harmful toxins that negatively affect the body begin to accumulate in the product only if the expiration date expires. Therefore, it is advisable to choose only fresh products for purchase and do not forget to get rid of expired goods on time.
The optimal shelf life of chicken stomachs is 2 days, after which the product should not be consumed.
In order for the beneficial properties of the product to be preserved, it should not be frozen. After this process, he will no longer be of that original value.
In the process of preparing the stomachs, you should not get rid of the yellow film located inside. It is she who is the repository of useful components that help to establish the work of the stomach, get rid of dysbiosis and other troubles.
