Carob is a popular food that replaces chocolate and cocoa. In confectionery, the product completely replaces sugar. The tool has a lot of positive aspects and practically can not harm health.
The benefits of carob: what are the properties of the product
Carob has a lot of positive sides and has been known since ancient times. In medicine, the drug is used in many antitussive drugs, and as an adjuvant in other medicines. Useful properties are:
1. The product is considered a means that prolongs youth. This is because it is enriched with antioxidants. Substances when they enter the human body begin to interact with free radicals. As a result of a complex chemical process, pathogenic cells begin to break down. Due to this, epidermal cells are not exposed to negative effects.
2. It contains no caffeine. The drink from this product can be consumed by hypertensive patients and there will be no harm to health. Also, the product does not have contraindications for babies and pregnant women. Due to the unique substance salsolinol, no addiction occurs. Such an enzyme is present in chocolate.
3. In the cocoa beans there is a substance - theobromine. It is responsible for the psycho-emotional state of a person. There are no such enzymes in carob, so its use will in no way affect the mood. A drink based on raw materials will help to calm down, since it has a beneficial effect on the psyche.
4. Carob, unlike analogues, contains less fat. Sweetness is achieved due to lactose and fructose. Therefore, the product is related to diet.
5. The abundance of all useful enzymes is completely absorbed by the body, not to say about cocoa beans. There is a small amount of fiber in the product. This enzyme is enough to normalize the digestive tract. Antioxidants along with dietary fiber cleanse the body of harmful toxins and slagging.
6. Products acts as an antiseptic. The drug in the shortest possible time helps to cope with diarrhea in case of poisoning. The drink cleanses the blood of cholesterol and protects against the formation of cholesterol plaques. The constant use of the drug prevents cardiovascular diseases.
7. Carob is sweeter than cocoa powder. When preparing a drink with carob, you do not need to add sugar. The composition has natural ingredients that are not harmful to health. But diabetics need to use the drug with extreme caution. Before taking, you should get all the recommendations of a specialist. The fried product has a small amount of saccharides.
8. The product is often used by nutritionists. Continuous drinking dulls hunger. The product simply blocks the production of the hormone grenaline, which is responsible for human appetite. Related to hypoallergenic products.
The benefits of carob for the body
Carob is used in various fields. The product contains polyphenolic compounds that act as prevention of the development of cancer. To some extent, the substance is toxic, but only cancer cells are harmed. Experts recommend using the product for the female sex, as this can prevent the development of cervical cancer.
The product is used by diabetics. When comparing cocoa beans and carob, the latter contains much less sugar. The substance also has a minimal amount of fat. Carob contains three times less calories than chocolate. If you use the product wisely with diabetes, it is possible to avoid surges in glucose in the blood. Also, the product will saturate the body with protein and fiber.
It has already been said that the product contains fiber. The enzyme has a positive effect on intestinal motility and metabolism. Soon, human appetite returns to normal, as does the secretion of gastric juice. The product has insoluble dietary fiber, which absorbs all excess fluid in the body.
As for children, doctors do not recommend giving carob to children who have not reached two years of age. The use of a large amount of substance may not have a very good effect on the psyche of the child. This effect is observed due to the tannin content in the product. When it enters the body, the enzyme significantly reduces protein synthesis in the tissues. For this reason, the growth and development of the child is slowed down. But this product will still bring great benefits than chocolate or cocoa.
It should also be noted that carob has a positive effect on men's health. The substance stimulates potency, helps fight genital diseases. Continuous use of the composition increases sperm activity.
Use of carob: raw, fried, syrup
The fruits are very comfortable to keep in pods. In this case, all useful substances and trace elements are stored in full. Before use, break the pod and skip in a coffee grinder. It is convenient to boil such a powder in a Turk, like regular coffee.
The powder may be raw or fried. Which type to choose depends on personal preference:
1. Not fried - this is the sweetest kind. The powder has a light pinkish tint. To taste it is very far from chocolate.
2. Weak roasting. Often given as raw powder. It is characterized by caramel flavor. You can distinguish from not fried using sourness and a darker shade.
3. Average roast. The color of the powder is bright brown. The smell is characteristic. To taste, the bitterness that is inherent in dark chocolate is formed.
The powder can be used to prepare various desserts.
From the fruit it is customary to make not only powder, but also syrup. It is used as a natural sweetener. It has all the same beneficial properties as the powder, but is characterized by a higher concentration of sugars. People who suffer from fructose immunity should use this pure form with caution. Syrup can also affect blood sugar levels, so this fact should be taken into account for patients with diabetes.
Possible harm to carob: contraindications
Carob is a widely used product that is safe for men, women and children. Powder is often prescribed for children with frequent regurgitation of food and diarrhea. Studies talk about toxic safety, that is, carob does not harm the body.
There are no direct contraindications for use during feeding or pregnancy. But it is still recommended to consult with a specialist and use the substance with caution. For adults, the daily dosage is limited to 20 grams. There are no instructions for kids, so it is recommended to focus on half of this volume.
In order to preserve all the useful properties, it is necessary to store the product in a glass jar with a tightly closed lid. Store in a cool, dry place.
