The existence of apple cider vinegar has been known to mankind since ancient times.
Its beneficial properties, harmful to health, were known and used by the Egyptians, the ancient Chinese.
The product has been widely used in the treatment of ailments and in cooking.
Apple cider vinegar: composition, calorie content, as used
Apple cider vinegar is a product that has retained the beneficial properties of fresh apples.
It has unique properties due to the presence of:
• vitamins of groups A, B, C, E, P;
• pectin;
• acids;
• amino acids;
• enzymes;
• phenolic substances;
• antioxidants;
• mineral substances.
Due to the presence of all these components, apple cider vinegar is used in traditional and alternative medicine. The use of apple cider vinegar for the body is that it has anti-inflammatory, analgesic, antifungal effects.
Useful properties of vinegar in the treatment of:
• autoimmune diseases;
• obesity;
• diabetes;
• sore throats;
• arthritis;
• atherosclerosis;
• hypertension;
• available cholesterol plaques;
• constipation;
• body poisoning.
The ability of vinegar to reduce appetite, accelerate the metabolic process used in nutrition. It is used in cosmetology during procedures to get rid of dandruff, brittle hair, acne, to improve the condition of the skin.
It is one of the components of mayonnaise, marinades, canned food, seasonings. It is a good preservative, flavoring and acidifying agent in the food industry.
The product has found application in cooking. How seasoning is added to many salads, sauces, meat dishes, fish. Often, housewives use apple cider vinegar when preserving and pickling vegetables and salads for the winter, as it is a good natural preservative.
In tropical states for prevention disinfect fruits and berries in a solution of apple cider vinegar.
Calorie content is low, like this:
• 100g of vinegar 6% contains 18 kcal;
• in vinegar 5% - 14 kcal;
• in 3% of the total product - 11 kcal.
The product can be produced from the juice of apples, dried fruits and cider. It has a mild taste, a pleasant aroma, has great nutritional value.
Apple cider vinegar: what are the benefits for the body
For the treatment of a number of diseases, vinegar can be used externally or internally. Proper use of it helps prevent or get rid of many health problems:
• accelerates metabolic processes;
• removes toxins and toxins;
• helps strengthen immunity;
• leads to normal pressure;
• normalizes intestinal microflora;
• reduces headache;
• accelerates the healing of affected skin;
• improves blood circulation;
• normalizes sugar levels;
• improves the metabolic process;
• cholesterol levels return to normal;
• helps to strengthen bone tissue;
• lowers appetite;
• eliminates fungal infections;
• improves the functioning of many organs and their systems;
• affects the condition of the skin and hair (small wrinkles and pigmentation disappear, blood microcirculation improves).
Health benefits of vinegar will be observed in case of lack of vitamins and a number of minerals. A good effect is obtained by using it as a wound healing, antifungal, anti-inflammatory, antiseptic agent.
Do not forget that this product is an acid and it is forbidden to use it in its pure form.
Apple cider vinegar: what are the health risks
The richness of vinegar in microelements, organic acids, enzymes, on the one hand, has health benefits, and on the other hand, it can cause irreparable harm.
The apple product is acid, and it can irritate the walls of all internal organs. First of all, the stomach and intestines suffer. Exists number of contraindicationsin which it should be completely abandoned:
• ongoing inflammatory processes in the gastrointestinal tract;
• high acidity in the stomach;
• the presence of a duodenal ulcer or stomach;
• bladder disease;
• hepatitis or cirrhosis;
• chronic form of pancreatitis, gastritis, cholecystitis;
• kidney disease;
• colitis.
With great care, one should treat gargling with apple cider vinegar. It causes considerable harm to the mucous membrane of the mouth, throat, tooth enamel. By making the enamel thinner, the product enhances tooth sensitivity.
Contraindications to the use of apple cider vinegar should not be forgotten by those who decided to fix some health problems with the help of the product: treatment should not be prescribed on their own.
Apple cider vinegar for children: useful or harmful
It is believed that apple cider vinegar is a safe product for the child's body. There are a few small limitations that parents should remember:
• completely contraindicated for oral administration to babies up to 3 years old;
• if there are diseases of the kidneys, liver, stomach, intestines.
Children over 3 years of age are not contraindicated in the use of vinegar:
• colds as a general restorative: dissolve 1h spoon of honey in a 0.5 cup vinegar solution.
• In the treatment of severe cough: add 6 tablespoons of vinegar to 1 cup of honey. Take a mixture of 1 tablespoon 2 times a day.
• To relieve heat:
- dilute red clay to a state of slurry with dissolved vinegar, attach to the heels;
- Mix 2h tablespoon of vinegar with a glass of water. Wipe the baby's skin several times with the resulting solution at intervals of 5-7 minutes.
• In the treatment of tonsillitis: rinse your mouth with a solution of vinegar, and then with plain water.
For a child's body, taking apple cider vinegar is possible if there is evidence and only after consulting a pediatrician. Self-treatment of a child with this remedy can harm an unformed body.
Apple cider vinegar: harm or benefit for losing weight
Most women use vinegar as a formidable and affordable weapon in the battle with the excess mass. The main cause of obesity is carbohydrates, which are unlimited in the body. They do not have time to be burned by the body. The result of a carbohydrate excess is an increase in the thickness of the fat layer. In order to lose weight, it is necessary to significantly reduce the amount of carbohydrate intake or to use those that would enter the blood slowly, could provide the body with the necessary energy and did not lead to deposition in adipose tissue.
These carbohydrates include pectin. This is a natural fiber found in large quantities in apples. To satisfy the body's daily need for carbohydrates, apples can be safely replaced with apple cider vinegar. It will easily reduce the feeling of hunger, saturate the body with "slow" carbohydrates in the required amount.
There is a wide variety of vinegar-based diets, but they all boil down to taking this product daily. But rely only on him is not worth it. The result of losing weight will depend on the lifestyle, volume and diet. It is important to reduce or completely abandon spicy, smoked, salted, sweet and flour products, to limit carbonated drinks and coffee.
If the diet on the apple product has the expected effect, do not give in to the temptation and continue to lose weight with its help. You need to take a break for at least a week. Otherwise, it may be harmful to your health. This method of losing weight is suitable for everyone except the future mothers and people who have problems with the stomach and intestines. Before deciding to use this diet, it is worth seeking advice from a nutritionist.
Apple cider vinegar: benefits in the economy and traditional medicine
Apple cider vinegar has been known for a long time.
Its useful properties can be successfully used on the farm:
1. When rinsing clothes, especially from wool. He will help not to lose things their colors.
2. Remove sweatrinse will help rid the clothes of the smell of cigarettes.
3. Ink mark: immerse the contaminated thing in warm vinegar for 5-7 minutes, then wash in soapy water.
4. To clean the carpeting from pollution: wipe the dirty place with vinegar, and then wash off with soapy water.
5. Remove stains on glass and mirror surfaces.
6. Get rid of the smell of onions or fish easily, if you wipe the skin of your hands with diluted vinegar, and then rinse with water.
7. Old wallpapers easily fall behind the wallsif sprinkled with an aqueous solution of vinegar.
8. Remove traces of paint from clothing.
9. Cheese will remain fresh longer if wrapped in a napkin dipped in apple cider vinegar.
10. It is possible to get rid of pain and itching after an insect bite if they rub the skin.
A large number of recipes based on apple cider vinegar are used with success in traditional medicine:
• varicose veins: vinegar can be used externally and internally:
- rub with a solution of vinegar affected by varicose skin before and after sleep;
- rub the prepared ointment: 1 tablespoon of vinegar, 1 yolk, 2 tablespoons of turpentine;
- Drink an aqueous solution of vinegar 2 tbsp daily.
• Diabetes mellitus: in the morning on an empty stomach, drink a warm aqueous solution of vinegar for 1-2 tablespoons.
• Skin diseases: rubbing damaged skin can relieve irritation, accelerate wound healing.
• Heat. Rubbing the body with vinegar will help reduce the heat.
• corns and corns. Soaked stale bread is applied overnight to damaged areas of the skin.
A good effect is the treatment with apple cider vinegar with:
• tonsillitis, tonsillitis, pharyngitis;
• acne;
• in hair care;
• diseases of teeth and gums;
• joint pain.
Before external use of vinegar, you must first check the body's reaction: apply a small amount of it to the skin of the hand, leave for a day. If after this time redness does not appear on it, then you can safely use the product to care for hair and skin.
It is important not to forget that apple cider vinegar is not a miracle cure. Its use in the treatment of diseases has only an auxiliary effect and is in addition to medication.
