The international salad with pineapple and chicken breast can be prepared in different ways: with bell pepper and smoked meat - this is a dish of Caribbean cuisine, and with olives and herbs - this is a Greek salad.
This recipe can be supplemented even with spaghetti and tomatoes, in which case it will belong to Italian cuisine.
The dish can be served both cold and warm, all the ingredients are chopped and seasoned with a variety of sauces.
The salad is quite aromatic and has a sweet and sour taste.
Salad with pineapple and chicken breast - general principles of preparation
Unchanged in the recipe are chicken and pineapple, as these are the main ingredients. Do not do in the salad and without dressing, because without it, it will be dry. Do not forget that properly prepared products are already half the success.
Chicken meat is popular as this product is affordable for many. If this is frozen meat, then you need to defrost it only at a temperature of 22-25 ° C. Rinse the chicken with water and put it on a small fire. Remember to remove the foam and reduce the heat after boiling. Then the meat must be cooled and separated from the bones. Remove the skin and cut the fillet into pieces of the desired shape and size. For salad with pineapple and chicken breast, not only boiled, but also smoked and baked chicken is used. Smoked fillet can be bought at any supermarket, and baked cooked in the oven. But before you send the meat to the salad do not forget to remove the skin from it, cut off all the tendons and cartilage. Only white meat is used for this dish.
Pineapples can be used both fresh and canned. Fresh fruit must be chosen correctly: the aroma from it should come out sweetish and delicate, and the sound when it hits its barrel will be deaf.
Canned pineapples need to open, drain the liquid from them, cut and add to the salad. It is forbidden to keep them open in a tin can for a long time, since the oxidation process will begin and the product will simply deteriorate.
Most often used mayonnaise as a dressing (better than home-made). It can also be yoghurt, sour cream, olive oil, vegetable oil, etc.
You can experiment with other ingredients of the salad. They need to be washed and cleaned, boiled or fried and chopped.
Classic pineapple salad with chicken breast
Salad with pineapple and chicken breast is prepared quickly enough (45-50 minutes).
Ingredients
• Breast - 200/250 gr.
• Pineapple in syrup - 280 gr.
• Eggs - 2 pcs.
• Canned sweet corn - 250 gr.
• Durum cheese - 140 gr.
• Mayonnaise sauce - 100 gr.
• A mixture of spicy seasoning "Curry" - a pinch
• A little salt and pepper.
Cooking method
1. Chicken prepared according to the rules is cut into small cubes.
2. Syrup is drained from pineapples and cut into medium sized pieces. Ingredients need to be moved to a large dish.
3. Eggs are boiled for 5-7 minutes after boiling. After that, they need to shift into cold water, after 3 minutes, clean and cut into medium pieces.
4. Fresh hard cheese is cut into small pieces.
5. Then you need to open the corn, drain the syrup from it and pour it into a bowl.
6. All products are sprinkled with salt and spices, poured with mayonnaise and mixed thoroughly. And finally, the dish is infused for half an hour in the refrigerator.
Salad with pineapple and chicken breast "Breeze"
This medium-calorie dish with vegetables is cooked for 55 minutes.
Ingredients
• Chicken breast - 200 gr.
• Pineapple - 180 gr.
• Beijing - 80 gr.
• Paprika red - 60 gr.
• Sweet corn - 200 gr.
• Mayonnaise sauce - 130 gr.
• Seasoning curry - a pinch
• A mixture of peppers - to your taste.
Cooking method:
1. Chicken prepared in accordance with the rules must be cut into medium cubes.
2. In this recipe, you can use not only canned, but also fresh fruit, which is cut into small pieces and sprinkled with chicken in a large bowl.
3. Paprika needs to be washed, cleaned from seeds and stalks and cut into medium squares.
4. Syrup is poured from the corn, after which it must be poured into a bowl for all products.
5. Add the spices to the sauce and pour the ingredients into it. Everything is thoroughly mixed and laid out on Beijing leaves.
6. The dish should be cooled in the refrigerator for half an hour.
Salad with pineapple and chicken breast (with porcini mushrooms)
In this recipe, you can use and boiled, and smoked and baked chicken meat to choose from.
Ingredients
• White meat of chicken - 250 gr.
• Pineapple rings in syrup - 350 gr.
• White mushrooms - 280 gr.
• Egg - 2 pcs.
• Cheese - 190 gr.
• White onion - 50 gr.
• Butter - 50/80 gr.
• Garlic cloves - 4 pcs.
• Salt and pepper to taste
• Mayonnaise sauce - about 200 gr.
• A bunch of parsley or dill
Cooking method:
1. You need to determine the type of meat and cook it in accordance with the rules. Then cut the fillet into medium pieces and pour into a large dish.
2. Strain the juice from the pineapples, cut it into medium squares and pour it over the chicken.
3. Mushrooms are included in the salad with pineapples and chicken breast, it is best to use white ones. They need to be washed, cleaned and dried on a napkin. Then cut the mushrooms into medium pieces so that after frying they are not too small. Fry them in butter together with a peeled and finely chopped onion.
4. Then you need to boil, peel and cut into smaller eggs.
5. Cheese can be cut into small cubes or grind through a large grater.
6. All of the above ingredients should be in a large dish.
7. Then proceed to refuel. To do this, squeeze the garlic into the sauce and add spices.
8. Dress the food in a bowl with sauce, mix everything thoroughly. The salad can be laid out in small salad bowls and garnished with parsley or dill.
Puff salad with pineapple and chicken breast "Veer"
Veer salad is quite satisfying and high-calorie. It takes longer to prepare than the rest.
Ingredients
• Boiled chicken breast - 450 gr.
• Pineapple rings - 250 gr.
• Chicken egg - 3 pcs.
• Boiled potatoes - 300/400 gr.
• Pickled mushrooms - 250 gr.
• Cheese of a firm grade - 230 gr.
• White onion - 180 gr.
• Mayonnaise sauce - about 400 gr.
• Garlic cloves - 5 pcs.
• dried laurel leaf
• A mixture of peppers
• White vinegar 9% - 65 gr.
• Sugar - 60 gr.
• Salt - 15 gr.
• Boiled water - 200 ml.
• Pomegranate - 50 gr.
Cooking method:
1. Boil chicken breast with bay leaf in accordance with the rules. Cut the finished filet into medium-sized cubes.
2. Then pickle the onions. To do this, mix boiled water with sugar, salt and white vinegar. White onions clean, wash and cut into half rings and cover with hot water for 12 minutes. After that, rinse it in cold running water and place in a marinade solution.
3. Potatoes need to be boiled in water, cleaned and rubbed through a large grater.
4. Chicken eggs are boiled, cleaned after lying for 3 minutes in cold water, and rubbed through a coarse grater.
5. Drain the liquid from the pickled mushrooms and cut them into plates.
6. The salad with pineapple and chicken breast includes canned fruit, which must be cut into small cubes.
7. Add the pepper mixture to the sauce and mix.
8. Prepare a wide dish and grease the bottom with a thick layer of sauce and lay out the ingredients in the form of a fan in layers in the following order:
pickled white onions
chicken's meat
potato
marinated mushrooms
eggs
cheese
a pineapple.
9. Coat each layer with sauce.
10. Decorate the top layer of the fan with pomegranate seeds and send the finished salad in the fridge for at least half an hour.
Low-calorie salad with pineapple and chicken breast
This is a dietary dish with fresh pineapple, olive oil, vegetables and peanuts.
Ingredients
• Chicken breast - 450 gr.
• Fresh pineapple - 280 gr.
• Olive oil - 60 gr.
• Soy sauce - 30 gr.
• White wine vinegar - 15 gr.
• Honey - 30 gr.
• Ginger root powder - pinch
• Lettuce - a bunch
• Carrot - 180 gr.
• Paprika red - 80 gr.
• Purple onion - 50 gr.
• A little roasted peanuts with salt
Cooking method:
1. Meat prepared in accordance with the rules should be cut into long pieces of medium thickness (cut along the fillet) and grilled or grilled with a minimum amount of oil. Do not forget to salt and pepper it before that. After frying, put the meat on the dish and set it aside.
2. A low-calorie salad with pineapples and chicken breast involves the use of fresh fruit, which must be cut into rings and squeezed a little juice from them. Pineapple set aside, and do not pour out the juice, it will be needed for refueling.
3. We are preparing a gas station. To do this, mix olive oil, soy sauce, white vinegar, honey, ginger powder and add the juice you squeezed from pineapple here. Beat the liquid and grease the pineapple with it and fry it for no more than 3 minutes.
4. All other vegetables should be washed, peeled and cut into small pieces.
5. Spread the vegetables in the dish, as you like, put the pineapple rings and meat on top. Sprinkle the salad with roasted peanuts and season with dressing.
Warm salad with pineapple and chicken breast
This recipe is also considered low-calorie and is quite suitable for people who support a diet.
Ingredients
Major:
• Long rice - 180 gr.
• White meat of chicken - 400 gr.
• Fresh unsweetened pineapple - 300 gr.
• Freshly frozen green peas - 120 gr.
• Red paprika - 50 gr.
• Peanuts with salt - 80 gr.
• Young sugar peas in pods - 40 gr.
• Olive oil - 15 gr.
• Black pepper powder - to your taste
• A little bit of sea salt
For refueling:
• Half a lemon
• Olive oil - 40 gr.
• Peanut butter - 15 gr.
• Pinch of black pepper and sea salt.
Cooking method:
1. Pour green peas into a plate and thaw at 22-25 ° C. You need to put a saucepan on the fire, when the water boils, pour the peas there and after a couple of minutes stretch it. Immediately after that, dip it in cold water with ice and dry it.
2. Wash the rice grits, boil and rinse so that it is crumbly.
3. Fillet prepared in accordance with the rules should be slightly fried in olive oil and cut into medium cubes.
4. A warm salad with pineapples and chicken breast involves the use of fresh fruit, which needs to be peeled and cut into small squares.
5. Paprika needs to be cleaned, washed and cut into small pieces.
6. We are preparing a gas station. To do this, mix lemon juice, olive oil and peanuts, add sea salt, pepper powder and whisk the mixture with a whisk.
7. Pour all of the above products into a large dish, fill with dressing and mix thoroughly.
8. Garnish the salad with pods and roasted peanuts.
Salad with pineapple and chicken breast (with crackers)
A simple dish that is cooked for half an hour.
Ingredients
• Breast - 280 gr.
• Pineapple rings in syrup - 180 gr.
• White bread - 120 gr.
• Hard cheese - 180 gr.
• Mayonnaise sauce - 150 gr.
• A little olive oil
Cooking method:
1. Separate the raw chicken meat from the bones, wash and cut into small pieces. Fry the meat until a light golden hue.
2. Slice the bread into medium cubes and bake in the oven until they turn golden.
3. Grate the cheese on a coarse grater.
4. Slice the pineapples.
5. Mix all the products in a bowl, season with sauce. Salad with pineapple and chicken breast is ready, send it to the refrigerator.
Salad with pineapple and chicken breast (with olives)
In this recipe, in addition to the main ingredients, olives and olives are used.
Ingredients
• White meat of chicken - 450 gr.
• Pineapple rings in syrup - 250 gr.
• Paprika - 185 gr.
• Olives - 150 gr.
• Stuffed olives - 150 gr.
• A bunch of greens
Cooking method:
1. Cut the fillet according to the rules into small cubes.
2. Use paprika yellow, red and orange. Peel, wash and cut the vegetable into the middle squares.
3. This salad with pineapple and chicken breast involves the use of canned fruit. Strain the syrup, cut them into pieces.
4. Cut olives in circles.
5. Mix all the ingredients in a large dish with mayonnaise. Put the salad in the refrigerator for half an hour.
Salad with pineapple and chicken breast - tricks and tips
• For salad, use fresh rather than frozen chicken breast.
• Much depends on chicken, and therefore should not be digested. Put it in salted boiling water and cook for no more than 25 minutes. So the meat will be more juicy, and the salad with pineapple and chicken breast is delicious. Optionally, add spices to the broth.
• Boiled meat is less high-calorie, but it turns out to be dry. Fried, baked and smoked meat more juicy, but high-calorie.
• If you are preparing a salad using mayonnaise and cheese, then do not salt it, as salt is already in these products.
• If you want the dish to be more satisfying, then use rice cereal, potatoes, fried mushrooms, beans, etc.
• Vegetables, fruits and greens make salad diet.
• At the stage of food preparation, squeeze out the juice from the fruits carefully so that the salad with pineapples and chicken breast does not turn out to be watery.
• Homemade mayonnaise is much tastier and healthier than shopping.
