Many girls who are preparing their figure for the beach season are concerned about the question: is it possible to quickly and effectively lose weight on fluids and how to drink water in order to lose weight.
In this matter, nutritionists were divided into two camps: some are skeptical, others claim that it is possible.
The main thing is to observe the volumes and frequency of the liquid you drink, as well as monitor its quality.
How to drink water to lose weight: to whom and how much to drink
Weight loss is also called the "diet for the lazy." This way to lose weight is an excellent option for those who do not have enough willpower to severely limit themselves in food. It is important to understand that first controlling fluid intake becomes a diet, and then becomes a lifestyle. The habit of drinking a lot has a beneficial effect on the state of the body. The main thing is that the gastrointestinal tract works like a clock, which means that all other processes pass in the required mode. The result is on the face: the skin is tightened and elastic, has a healthy color, there are no problems in the form of acne.
How to calculate the amount of water to drink? There is a scheme for calculating the daily rate for weight loss: 1 liter for every 30 kg of weight. That is, with a weight of 60 kg, you need to drink 2 liters per day.
However, what if the weight is too big? Suppose 100 kg. It turns out that you need to drink at least 4 liters per day. Quite a large amount that not everyone can master. In addition, such a large volume of liquid will not only not be useful, but, on the contrary, will harm the body. According to studies, a daily fluid volume of more than 4.5 liters leads to leaching of mineral substances. This gives a malfunction in the kidneys and heart, and also leads to the development of osteoporosis (brittle bones).
In this case, you can use another scheme, according to which the amount of water depends on the calories eaten per day.
Let's say 1200 calories are consumed per day. So, you need to drink 1200 ml of water, plus another half liter on top.
The above water volumes are average values. In practice, it may turn out to be completely different. For example, diabetics and those who have problems with the cardiovascular system should not consume so much fluid. Therefore, they will need to adapt to the requirements of their body, taking into account existing diseases.
Many people care about the question: why do you need to drink so much water? In order to answer it, you need to know what fluid gives the body:
● removes processed proteins, fats and carbohydrates;
● participates in the biochemical process (processing of incoming fats);
● restores skin elasticity;
● speeds up metabolism (which is especially important when losing weight);
● saturates cells, which helps to effectively break down fats.
In order to assess the full benefits of water, it is enough to imagine the following situation: every day you take away garbage at home, but do not throw it away, but fold it in corners. What will be the result? The same thing happens with a lack of water. If you drink enough, then all the "garbage" that accumulates in the body during the day will be washed out with liquid.
How to drink water during the day: in what form and how often
To lose weight and improve the general condition of the body, you should abandon soda. It contains carbon dioxide, which destroys tooth enamel and causes increased gas formation in the digestive tract.
In order to learn how to drink water during the day to lose weight, you need to turn to the recommendations of nutritionists. First of all, you need to know what kind of liquid you can drink. It’s worth mentioning right away that tea, coffee and juices (especially store juices) should be in a minimal amount. In no case should they replace the water in the daily volume.
During the day, you need to drink the water that the body is used to. However, its quality should be at a good level, since the overall well-being of the body depends on this. This is one of the rules of the water diet.
Among nutritionists, there is such a thing as empty water. This fluid is practically devoid of electrolytes. Those who lose weight, it will bring absolutely no benefit.
In order to find good water, you may have to sort out a few firms. When choosing, you need to pay attention to the label. It is advisable to choose table water having a good composition of minerals. Relying on your taste sensations is also necessary: the liquid should not have any smells or impurities.
By the way, it is not recommended to drink medicinal water to replenish the daily norm of fluid. Many do this, believing that they kill two birds with one stone: they lose weight and improve their health. However, healing water puts a heavy strain on the body and can cause additional health problems.
You should also remember that you need to drink water only from glassware. Plastic bottles do not have the best effect on the composition of the liquid due to the bisphenol A compound. When the bottle is slightly heated, bisphenol immediately enters the composition of the liquid. This is fraught with cardiovascular diseases and problems with reproductive organs.
In order to lose weight with water, you need to know the rules of its consumption. There are general provisions that must be followed in order to achieve the desired effect:
1. Every morning, immediately after waking up, drink a glass of warm water. This will set the correct rhythm for the metabolism for the next day, plus it will help against possible constipation.
2. Instead of snacks between main meals, you need to drink a glass of water. Sometimes the body’s demand for moisture saturation, we mistakenly perceive as a signal of hunger. This happens because in the brain the centers of thirst and hunger are located not far from each other. To distinguish hunger from thirst is very simple: in time, when you feel like eating, you need to drink a few sips of water. If after 10 minutes there is an urge to eat, it means that the body required to quench thirst.
3. Drink water half an hour before a meal. Consuming water before eating leads to digestive upsets. The fluid entering the stomach leaches the gastric juice and enzymes. Food is poorly digested and "stuck" in the stomach until the next generation of the required amount of juice.
4. It is forbidden to drink with food and for an hour after. This leads to the fact that incoming fats are deposited in the body.
5. A diet is considered useless if there is no physical exertion. During the exercise, you must drink clean still water. Sport increases body temperature, makes you sweat, which speeds up metabolic processes. Water in this case will help to remove toxins faster. If you do not drink it on time, even during normal charging, it can lead to metabolic disorders and reduce performance.
6. The required daily volume of water should be drunk until 18:00. After this time, you need to drink in extreme cases, if the body requires it. This mode will avoid morning swelling and night trips to the toilet.
An important role in losing weight is played by how is water drunk. It is a mistake to believe that the more water you drink in one go, the better for saturating the body and quenching thirst. In fact, the longer the process of drinking the same glass, the better.
You need to drink water in small sips. For your own control, you can drink through a straw.
How to drink water in order to lose weight: we achieve maximum effect
The maximum effect of a water diet can be achieved by knowing how to drink water during the day. On average, everyone on a diet drinks at least 2 liters. For those who have just started, it’s quite difficult to drink so much fluid. You can accustom yourself to such a regime by following the scheme:
● first glass - warm water immediately after waking up;
● the next few glasses - replacing the usual snacks (it will take about a liter);
● about half a liter is drunk during exercise;
● the remaining amount of water is drunk instead of the usual tea / coffee / juice.
Beginners water diet It is not recommended to immediately drink 2 liters per day. This can adversely affect the functioning of the genitourinary system. In order to get used to the body, you can start with one liter, gradually increasing the volume. In just a few days, drinking 2 liters will not be as difficult as it might have seemed at first.
It’s not enough to know how to drink water during the day, you still need to choose the right temperature. A greater effect of the water diet will turn out if you drink a liquid at room temperature. Cold water is not absorbed into the gastrointestinal tract, which means it will not remove toxins from the body. Moreover, a glass of cold water after eating reduces the time spent in the stomach. Undigested, it passes into the intestines and a short time after eating, again there is a feeling of hunger.
It turns out that the daily 2 liters will simply "fly" by. Moreover, it has been scientifically proven that cold water causes hunger, which is not permissible during a diet. Warm, on the contrary, dulls it. It soothes the stomach and sucks harmful substances from the walls of the digestive tract.
In order for the maximum effect from the water diet, you need to strictly monitor the amount of drink per day. To do this, you can keep a water balance diary or download a mobile application, which, moreover, will remind you to drink another glass.
Girls, spring is in full swing, and very soon summer will come. It's time to show others their slender and toned body. To lose weight, you no longer need to exhaust yourself with strict diets and fasting. It is enough to know how to drink water in order to lose weight. Life-giving moisture will not only renew the body, but also help to lose those extra pounds.
